Garden of Life Vitamin Code RAW B-Complex



The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.


    • Healthy Heart and Blood
    • Immune System
    • Metabolism
    • Mental and Physical Energy
    • Stress Response
    • RAW


Servings Size: 2 Capsules
Servings Per Container: 30 
  Amount per Serving % Daily Value
Thiamine (B-1) 5 mg 333 %
Riboflavin (B-2) 10 mg 588 %
Niacinamide 45 mg 225 %
Vitamin B-6 10 mg 500 %
Folic Acid 450 mcg 113 %
Vitamin B12 133 mcg 2,217 %
Biotin 325 mcg 108 %
Pantothenic Acid 45 mg 450 %
Calcium 73 mg 7 %
Phosphorus 43 mg 4 %
Insitol 26 mg **
PABA 5 mg **
Choline 26 mg **
**Daily Value (DV) not established.
*total Weight FoodState Nuterient to deliver Daily Value
Other Ingredients: Saccharomyces cerevisiae, Lactobacillus bulgaricus, vegetable capsule.

Suggested Use

Take 2 capsules daily with water or your favourite raw juice. If you have difficulty swallowing capsules, twist open 2 capsules daily, empty contents into a glass of water or your favourite raw juice, stir, and drink. Take a few hours before or after taking other medications