Healthology

DESCRIPTION We often think of cholesterol as being harmful, but the truth is that our bodies need an adequate amount of it to function. Cholester...

DESCRIPTION The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsor...

DESCRIPTION Gut health is the foundation of our overall health. Our digestive system allows us to break down and absorb nutrients (and energy) fr...

DESCRIPTION Inflammation is the body’s natural response to damage or injury. When the body detects harm, from physical (sprain, cut), infectious...

DESCRIPTION  The liver is our most important detoxifying organ. It is masterful at identifying toxins and neutralizing them so that they can be ...

DESCRIPTION Breathing easily is something that most people take for granted. We usually inhale and exhale without even thinking about it, but th...

DESCRIPTION Pain is the body’s way of telling us that something is wrong. It might be due to an injury, exposure to an irritant, wear-and-tear, ...

DESCRIPTION Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or...

DESCRIPTION Fibre is the part of plant material that our bodies can’t break down and use as a fuel source, but it plays a very important role in...

DESCRIPTION When we feel stress, the body responds as though we are being chased by a lion. It jumps into a ‘fight-or-flight’ state and releases...

DESCRIPTION WHOLE FOOD VITAMIN D is made from UV treatment of mushrooms7, creating an all-natural, vegan, real-food source of Vitamin D. Vitamin ...