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By Natural Vitality Living Is Some Stress OK? It's hard to remember, but yes, some stress really is ok. The basis of stress is a protection mechanism (thus the term "fight or flight"), which starts with a burst of adrenaline. Next comes increased levels of cortisol that helps us perform by circulating blood from the digestive tract to where it's needed in muscles and for raising blood sugar levels, which can boost energy. On an emotional level, stress that comes from facing obstacles while you're working to make a positive difference in your own life or in your work can...

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By Michael T. Murray, ND Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect. With that in mind, here's a six-step plan that can help anyone start exercising, even if you never have before. 1. Realize the importance of physical exercise. The first step is realizing just how important it is...

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