by Nature's Way
Valerian (valeriana officinalis) has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyperactivity, hyper-excitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, PMS, menstrual cramps, muscle spasms, sleep disorders, urinary tract disorders, depression, bronchial spasms, lingering coughs, and as a sleep aid.
Valerian Root Extract (standardized to 0.8% valerenic acids)Â…100mg, Valerian RootÂ…400mg
Take one to two capsules one hour before bedtime. For daytime use take one capsule with water at mealtime.