Psyllium Husk (plantago ovata) 525 mg per capsule
Drink a full glass (8 ounces) of liquid with each dose. Adults and children 12 years of age and over: Take 5-6 capsules once daily. Children 6 to under 12 years of age: Take 3 capsules once daily. Children under 6 years of age: Consult a doctor. For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours.