Recommended use: Pre-menstrual diuretic relieves temporary water weight gain and bloating.
Recommended dose: Adults: Drink one cup, 3 to 4 times daily during the pre-menstrual period.
Directions for use: Pour 240 mL freshly boiled water over 1 tea bag and steep, covered, for 10 to 15 minutes. Gently squeeze the tea bag to release the remaining extract.