Recommendations
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise for the first 7 days.  Thereafter, for maintenance use, consume 1 to 3 times daily.  Allow 3 to 4 hours between doses.  For continuous use beyond 28 days, use one serving daily.  Consider taking this product in combination with NOW® Pyruvate, D-Ribose and Carbo Gain.
Does Not Contain
yeast, wheat, corn, soy, milk, additives, preservatives
Warnings
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function. Disclaimers:  *These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease. Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling. This product is sold by weight not volume. Store in a cool, dry place.  Please  Recycle.